Welcome

Starting therapy can be difficult, and finding the right counselor may feel overwhelming. 

Whether you're seeking help after a crisis or to heal old wounds, it doesn't mean something is wrong with you it means you're looking for support, perspective, or guidance.

It’s normal to feel nervous before your first session. Therapy is a collaborative process, but it's your journey, and you’re in control. A therapist won’t have all the answers but will listen closely and ask thoughtful questions to help guide your growth. You can expect respect, insight, and support—without being told what to do.